Classes

-We offer in-person movement classes every week, both indoor and outdoor.

Please join us to move your body, flow your energy and calm your mind. And of course – to have some fun!

Upcoming Schedule

 

Mon

9/26/22

 No Monday class for Sept.

 9:30am to 11am

 Soule Park, Ojai, CA

Wood Sticks are provided

Wed

9/28/22

 Qigong & Stick Movement

 9:30am to 11:00am

 Soule Park, Ojai, CA

 

Thur

9/29/22

No evening class until October


 6pm to 7:30pm

 Soul Body center, Ojai, CA

Fri

9/30/22

Qigong & Yoga  

 

 9:30am to 11am

 Soule Park, Ojai, CA

Sat

10/15/22

Reiki Certification Class Level One

10am to 4pm

 Soul Body Ojai center, Ojai, CA

Sun

 

 

  

 

Morning classes at Sarzotti Park:  510 Park road, Ojai, CA

Soule Park: Turn right onto Boardman Road and go 0.5 mile

Please RSVP by text or call 818-853-3033 (Cell)

 Healing Studio Address

Soul Body Ojai, 206 N Signal St. Suite M, Ojai, CA 93023

Weekly Movement Classes 

Lepeng has been teaching group Yoga and Pilates classes at gyms and yoga studios for the past 10 years. She has witnessed many people, especially older people struggle in typical Yoga and Pilates classes as well as other strenuous workout classes. Unless you have been consistently practicing Yoga and workout regularly, these movements are not natural or even suitable for our bodies and it can also hurt us and cause unnecessary injuries. Lepeng designed  a series of movement classes so that people can develop and maintain their strength, flexibility and vitality with little risk of injuries. It’s suited for people of all ages, but especially designed for people over age 40 and under age 75.

Qigong & Stick movement (75 minutes)

Lepeng designed this movement class to help people to enjoy movement in a way that feels good, flows the energy and trains the mind.  And you don’t have to go fast, be competitive and worry about injures. The class starts with 45-minutes gentle Qigong practice to warm up the body and open up major energy channels in the body, then you use a 6-feet wooden stick to stretch in ways that you would not be able to without it. The class ends with grounding and relaxation on the yoga mat with carefully selected soothing music. She truly believes this is a movement class almost everyone can benefit and enjoy.

*Qi Gong is a practice that allows us to experience and utilize a subtle energy called Qi or Prana. When Qi is abundant within us we feel physicaly strong, emotionally balanced and guided by inner clarity and vision. We can taste freedom.

Qi Gong & Yoga Flow (75 minutes)

This class begins with 45-minutes Qigong practice to open up energy channels and Qi flow in the body, then we move through a series of gentle yoga postures to strengthen and stretch the entire body. You will feel completely relaxed and rejuvenated after 10-minutes of shavasana (deep relaxation). The class sometimes concludes with 10-minutes guided meditation and affirmations.

Reiki Healing Circle (75 minutes)

We start the circle with 30-minutes gentle Qigong movement to open up your energetic pathways and calm your mind. The Reiki healing experience will be initiated with a short guided meditation and DEEPLY relaxing music. Then you simply lie down on a yoga mat or sit comfortably for another 30 to 45 minutes to allow the healing energy flow through you and around you. As the Reiki energy has its own intelligence and each experience is individually guided by the energy to address the specific needs of the participants, you will receive healing from the past and gain insights and guidance in your current life situation. 
There is no physical touch and contact necessary for this healing experience.

For more information about this ancient self-healing practice, please watch the following YouTube video “The Physiology of Tai Chi and Qigong”. 

 

 

Payment options for the movement classes:  (Venmo, Zelle or PayPal)

Two-month pass:  $70 for 5 classes. Your pass expires in two months from the date purchased. We do have punch cards – the old fashion way!  

 Drop in rate: $15 (outdoor); $18 (indoor) per class         

Monthly Unlimited Class:  $90

 

Private Lessons

Private Qigong and Yoga lessons are also available for individuals who desire to change, grow and breaking the habit of being themselves (the old/conditioned self).

Rate: $75 for 60-minute; $5 discount for 6 lessons or more.

Even though I’ve gone to many wonderful yoga instructors in Los Angeles, I feel truly fortunate to have come across Lepeng.  She has such a calming, centered presence that I always leave her classes feeling healed and rejuvenated.  Even attending one class a week makes such a huge difference in my connection of mind, body, and spirit. It does not surprise me to see that she is a reiki therapist.  She has the ability to create a truly healing environment.  She is always tuned into the class, and seems to be really aware of what her students need or maybe just aware of what everyone needs.  She has a subtle way of guiding the class with a soothing voice. She doesn’t waste words as she allows you to check in with yourself.  On occasion, towards the end of class, it’s like she knows everyone is feeling happy, and she’ll say “…maybe put a smile on your face”:)  Her gentle humor combined with a focused yoga practice leave me feeling stronger, happier and healthier.  Not to mention, she plays great music!

Alicia Griffin 

 

Yoga teacher training certificate